Naturopathy is a form of alternative medicine which makes use of naturally occurring substances. In essence, it completely avoids invasive methods. Naturopaths focuses on the method of self-healing more than any other methods available.

This is the reason why naturopaths believe in the practice of aromatherapy for certain ailments and body pains. They also rely on acupuncture when dealing with more severe ailments. But what are these two methods and how are they done?

What is Acupuncture?

Acupuncture is a procedure which requires the use of needles to penetrate the skin in certain points of the body. It is a traditional Chinese medicinal ritual, performed initially to help a person relax. In Chinese tradition, acupuncture is also used to relieve headaches and other pains in the body.

In modern times, acupuncture is used by naturopaths to relieve the pain and discomfort brought about by cancers and other severe illnesses. There are no sanitary issues with this practice and expert acupuncturists make sure that all of the needles are cleaned and sterilized with alcohol.

What is Aromatherapy?

Naturopaths love aromatherapy. This is a method which requires the use of natural essential oils to create a therapeutic aroma that offers a variety of benefits to an individual’s health. The effects of aromatherapy can be experienced by the user because of the smell that passes into the nostrils.

A person’s brain can be affected by what he smells because of the reaction of the limbic system. This part of our brain is connected to our nose and is responsible for our emotions. The different macrocompounds within the essential oils, when inhaled, go into our bloodstream and produce chemical reactions in the body.

There are a lot of artificial essential oils being sold today. However, it is best to perform aromatherapy with the use of pure and natural essential oils, the ones which have been obtained through steam distillation. These pure oils are the only ones that contain the real health benefits of essential oils. Diluted oils are mostly made up of water and no longer have the macrocompounds that make it health-beneficial.

Eucalyptus Oil in Aromatherapy

Most of us are all familiar with eucalyptus, the main food source of koalas. But many of us recognize eucalyptus as an ingredient in ointments and other pain relief solutions. This is frequently used in health products because of its many benefits.

Eucalyptus oil is an effective additive in cough syrups, sweets, and toothpaste. Its aroma is also used to repel mosquitoes and other pests. However, the effects of this aromatic oil is more positive for the human body

Once inhaled, the limbic system sends signals to different parts of our body and immediately produces a reaction that induces relaxation. Naturopaths love eucalyptus oil because of the relaxing effect it has on the body.

Other Essential Oils for Naturopathy

Nature’s Own Essence offers a range of essential oils which are very good for naturopathy use. Lavender oil is a popular crowd favorite because it has excellent calming effects and a gorgeous scent everyone loves.

Rosemary oil is more of a boosting aromatherapy oil, as well as peppermint oil. But although they keep us alert, they also help in keeping the muscles loose and reduces the tension in the body.

If you plan to start a naturopathic lifestyle, opt with the purest essential oils such as the ones Nature’s Own Essence has to offer. Have you picked your favorite?