An essential oil is a type of hydrophobic liquid that contains a certain scent or aroma from the plant where it is extracted. This kind of oil is commonly used in aromatherapy. Essential oils come in a wide variety of scents, but the people who use them are often in favor of a particular kind. Between mints and mild scents, here’s the down low when making a choice.

Mild Essential Oil

A mild essential oil is a type of essential oil that comes from a plant that does not have a strong smell or aroma. These oils are used mainly for relaxation purposes, which means that it is mostly used in massage parlors as well as for meditative practice.

Lavender essential oil is one of the most popular essential oils in the world. Having its distinct smell, a person can immediately distinguish that an oil is lavender. This oil can be extracted from the flower spikes of the lavender plant through steam distillation. Today, lavender oil is an all-time favorite and is also very affordable.

Lavender oil is an effective essential oil for relaxation, stress relief, and calmness. It is a popular anxiety solution, as the aroma from a few drops can lessen your fatigue. What you have to do is add a few drops of the oil to a tub of hot bath water and soak your body in it.

The essential oil penetrates the body through the pores and passes into your bloodstream. The compounds and properties of the oil provide a soothing and stimulating effect into different parts of the body, giving you a feeling of relaxation.

Mint Essential Oil

Essential oils that have mint brings a different kind of relaxing effect to a person. Most of these essential oils, once inhaled, can make a person alert and attentive for a certain period of time. The good thing about minty essential oils is that the alertness it brings can help a person remember certain things and also work more efficiently. This is why some students find mint essential oils very useful during exams especially while reviewing.

One famous mint essential oil is peppermint essential oil. This classic ingredient does not only work wonders in food, but also in the field of aromatherapy. Peppermint is known as an effective memory enhancer.

A few drops on the collar, on the pillowcase, and on the neck can help an Alzheimer’s disease patient to remember a few more things just before he forgets everything. Though it cannot cure Alzheimer’s since the disease is incurable, it does bring a huge hope to the families of patients.

If you are after mild scents, lavender oil and frankincense oil are very good examples. However, if minty is your preference, peppermint essential oil is the best choice. Nature’s Own Essence has a line-up of essential oils which can add variety to your aromatherapy sessions, may it be mild or minty.